overhang22 minTips to stay hydrated this summerSummer is the season that brings with it hot weather and endless ice cream, so it’s no wonder why so many of us are constantly outside...
overhang22 minHealth Benefits of GingerFor centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory...
overhang22 minCan an orange a day keep depression away?As bizarre as it sounds, there may be some truth behind this claim. Studies have suggested that vitamin C intake can be directly linked...
overhang22 minWhy you shouldn’t rely on caffeine at workYou know what it’s like during a typical day in the office. No one really speaks to each other until the kettle has gone on for the first...
overhang22 minBeat the 3pm office slump without caffeineIf you’re facing a pile of reports and the end of the working day seems too far away, you need a revitalising solution to perk you up and...
overhang22 minThe ultimate guide to detoxing your bodySo you’ve finally decided that enough is enough and you want to make your body as healthy as it can be. However, before you put your diet...
overhang22 minPost-workout nutrition: Best things to eat and drinkYou’ve just hit your personal best on the treadmill and lifted your heaviest weight yet; you might be feeling tired and achy, but your...
overhang23 minTHE BEST VITAMINS POST-PREGNANCYEveryone knows that pregnant women must take great care of themselves, which often includes taking pregnancy vitamins and supplements....
overhang22 minStaying Revitalised Throughout The DayIt goes without saying, that hydration and vitality are essential 24/7 to keep our bodies and minds functioning properly. However, there...
overhang22 minIs Milk Thistle Good For YouIs milk thistle good for you? Milk thistle is one of the ingredients in our popular naturally revitalising drink, Overhang, and we’re...
overhang22 minARE ENERGY DRINKS BAD FOR YOU?Energy drinks are a source of caffeine which most of us rely on day in and day out. But do we really know what we are putting into our...
overhang22 minNatural Ingredients With Surprising Health BenefitsIn a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives,...
overhang22 minHow To Get More Vitamin C In Your DietVitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining...
overhang22 minHOW TO NOT GET MOTION SICK ON A PLANEFor anyone, motion sickness can be a horrible feeling. It is believed to be caused by a conflict of signals between the eyes, ears and...
overhang22 minWHAT TO TAKE TO A ONE DAY MUSIC FESTIVALEveryone has to experience a music festival at least once in their lifetime; a one day music festival is the perfect option for those who...
overhang22 minIS DETOXIFICATION A MYTH?Detox. It’s been the word on the tip of health-nut tongues for years now, and for good reason. It implies a restoration of your body’s...
overhang22 minWHICH ENERGY DRINK IS BEST FOR THE GYM?Gym-goers often put a lot of thought into how to prep for their workout. Equally important is making sure you give your body what it...
overhang23 min5 OF THE BEST THINGS TO TAKE TO A FESTIVALAs we head into summer, the festival season kicks into life again. Here in the UK, we are very lucky to have some of the best ones in the...
overhang23 min5 TOP TIPS TO FEEL MORE AWAKEIt’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at...
overhang22 minGET HEALTHY IN TIME FOR SUMMERGet healthy in time for summer With summer just around the corner, it’s time to begin thinking about getting healthy. There’s no better...