Summer is the season that brings with it hot weather and endless ice cream, so it’s no wonder why so many of us are constantly outside...

For centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory...

As bizarre as it sounds, there may be some truth behind this claim. Studies have suggested that vitamin C intake can be directly linked...

You know what it’s like during a typical day in the office. No one really speaks to each other until the kettle has gone on for the first...

If you’re facing a pile of reports and the end of the working day seems too far away, you need a revitalising solution to perk you up and...

So you’ve finally decided that enough is enough and you want to make your body as healthy as it can be. However, before you put your diet...

You’ve just hit your personal best on the treadmill and lifted your heaviest weight yet; you might be feeling tired and achy, but your...

Everyone knows that pregnant women must take great care of themselves, which often includes taking pregnancy vitamins and supplements....

It goes without saying, that hydration and vitality are essential 24/7 to keep our bodies and minds functioning properly. However, there...

Is milk thistle good for you? Milk thistle is one of the ingredients in our popular naturally revitalising drink, Overhang, and we’re...

Energy drinks are a source of caffeine which most of us rely on day in and day out. But do we really know what we are putting into our...

In a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives,...

Vitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining...

For anyone, motion sickness can be a horrible feeling. It is believed to be caused by a conflict of signals between the eyes, ears and...

Everyone has to experience a music festival at least once in their lifetime; a one day music festival is the perfect option for those who...

Detox. It’s been the word on the tip of health-nut tongues for years now, and for good reason. It implies a restoration of your body’s...

Gym-goers often put a lot of thought into how to prep for their workout. Equally important is making sure you give your body what it...

As we head into summer, the festival season kicks into life again. Here in the UK, we are very lucky to have some of the best ones in the...

It’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at...

Get healthy in time for summer With summer just around the corner, it’s time to begin thinking about getting healthy. There’s no better...