Tips to stay hydrated this summer
Summer is the season that brings with it hot weather and endless ice cream, so it’s no wonder why so many of us are constantly outside...
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- 2 min
Health Benefits of Ginger
For centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory...
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- 2 min
Can an orange a day keep depression away?
As bizarre as it sounds, there may be some truth behind this claim. Studies have suggested that vitamin C intake can be directly linked...
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- 2 min
Why you shouldn’t rely on caffeine at work
You know what it’s like during a typical day in the office. No one really speaks to each other until the kettle has gone on for the first...
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- 2 min
Beat the 3pm office slump without caffeine
If you’re facing a pile of reports and the end of the working day seems too far away, you need a revitalising solution to perk you up and...
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- 2 min
The ultimate guide to detoxing your body
So you’ve finally decided that enough is enough and you want to make your body as healthy as it can be. However, before you put your diet...
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- 2 min
Post-workout nutrition: Best things to eat and drink
You’ve just hit your personal best on the treadmill and lifted your heaviest weight yet; you might be feeling tired and achy, but your...
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- 3 min
THE BEST VITAMINS POST-PREGNANCY
Everyone knows that pregnant women must take great care of themselves, which often includes taking pregnancy vitamins and supplements....
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- 2 min
Staying Revitalised Throughout The Day
It goes without saying, that hydration and vitality are essential 24/7 to keep our bodies and minds functioning properly. However, there...
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- 2 min
Is Milk Thistle Good For You
Is milk thistle good for you? Milk thistle is one of the ingredients in our popular naturally revitalising drink, Overhang, and we’re...
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- 2 min
ARE ENERGY DRINKS BAD FOR YOU?
Energy drinks are a source of caffeine which most of us rely on day in and day out. But do we really know what we are putting into our...
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- 2 min
Natural Ingredients With Surprising Health Benefits
In a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives,...
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- 2 min
How To Get More Vitamin C In Your Diet
Vitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining...
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- 2 min
HOW TO NOT GET MOTION SICK ON A PLANE
For anyone, motion sickness can be a horrible feeling. It is believed to be caused by a conflict of signals between the eyes, ears and...
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- 2 min
WHAT TO TAKE TO A ONE DAY MUSIC FESTIVAL
Everyone has to experience a music festival at least once in their lifetime; a one day music festival is the perfect option for those who...
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- 2 min
IS DETOXIFICATION A MYTH?
Detox. It’s been the word on the tip of health-nut tongues for years now, and for good reason. It implies a restoration of your body’s...
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- 2 min
WHICH ENERGY DRINK IS BEST FOR THE GYM?
Gym-goers often put a lot of thought into how to prep for their workout. Equally important is making sure you give your body what it...
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- 3 min
5 OF THE BEST THINGS TO TAKE TO A FESTIVAL
As we head into summer, the festival season kicks into life again. Here in the UK, we are very lucky to have some of the best ones in the...
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- 3 min
5 TOP TIPS TO FEEL MORE AWAKE
It’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at...
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- 2 min
GET HEALTHY IN TIME FOR SUMMER
Get healthy in time for summer With summer just around the corner, it’s time to begin thinking about getting healthy. There’s no better...
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