For centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory properties, ginger is a common ingredient that many cultures across the world have reached for in times of need. But what makes this root so beneficial and why should you consume ginger each day? 1) Nausea Whether it’s morning sickness or the morning blues after a late night out, we’ve all been there. Having nausea is a common ailment amongst the mas

So you’ve finally decided that enough is enough and you want to make your body as healthy as it can be. However, before you put your diet and exercise plan into action, there are certain measures you should take to cleanse your body and rid it of toxins. We all need a detox from time to time, as it makes us feel great and also sets our bodies up for a healthier lifestyle. Here are five of the best ways to detox your body: 1. Rehydration It might sound simple, but we all need

Is milk thistle good for you? Milk thistle is one of the ingredients in our popular naturally revitalising drink, Overhang, and we’re getting loads of customer queries about what it actually is and what benefits it offers. We’ve put this brief guide together to answer all these questions in more detail. Please be aware the below information should not be taken as authoritative nor as advise. Please do your own research and consult a professional if you’re still unsure. What i

Vitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining healthy skin, blood vessels, bone and cartilage, all of us need vitamin C to keep our bodies functioning properly. In a world of fast food and takeaways, it can be hard to get enough of those essential vitamins and minerals, so below we look at some easy ways you can boost your levels of vitamin C. Try the veggie option One of the best sources