Our bodies depend on whatever we feed them to acquire nutrients to fuel our daily needs. What we drink affects our bodies just as much, and it is therefore important to consider your drinks. There has been increasing controversy about the actual benefits versus long term effects of carbonated soft drinks, making natural soft drinks a healthy option. In this blog post, we will cover two common ingredients used in natural soft drinks and their health benefits. Ginger* Ginger is

What you eat and drink affects your health directly as well as your ability to perform daily functions effectively. Mostly, when nutrition is discussed, individuals often think about the food they are consuming with little attention given to drinks. However, your drinks also contribute to your health and well being, just like food. Healthy drinks are advocated by healthcare professionals as essential in daily nutrition. Soft drinks are, however, preferred by a large part of t

As bizarre as it sounds, there may be some truth behind this claim. Studies have suggested that vitamin C intake can be directly linked to depression and mood disorders. It’s not just oranges that can help either, vitamin B-6 and B-12 found in leafy greens can also be linked to your mood. Minerals like magnesium, which is found in ginger, are known to boost happiness in those suffering with mild depression. It’s incredible to think a healthy diet full of vitamins and minerals

Everyone knows that pregnant women must take great care of themselves, which often includes taking pregnancy vitamins and supplements. Once the baby is born however, it is easy to neglect post-pregnancy care. After spending nine months creating another human being, increasing your intake of vitamins, minerals and other nutrients helps ensure you are as well-nourished as the baby is essential. Especially if breastfeeding. If you’re not sure which vitamins you might need to sup

It goes without saying, that hydration and vitality are essential 24/7 to keep our bodies and minds functioning properly. However, there are alternatives out there. Drinks which are not dull as dishwater and provide extra benefits over and above hydration, such as Overhang, which provides you with the revitalising edge you need for that extra ‘go’. Why is revitalisation so important? In the modern day, we tend to wake up depleted of vital minerals, salts and vitamins. Even mo

Detox. It’s been the word on the tip of health-nut tongues for years now, and for good reason. It implies a restoration of your body’s needs, promoting feeling better from the inside, out. However, as much as this sounds like a fantastic and almost necessary process to indulge yourself in every so often, is there any truth in the meaning of detoxing? Is detoxification a myth? According to The Guardian: “There’s no such thing as ‘detoxing’. In medical terms, it’s nonsense.”. W

Advice on the best things to eat or drink after giving birth is not as easy to come by as information on health issues during pregnancy. However, irrespective of whether you are breastfeeding or not, post-pregnancy eating habits are important! Which supplements to use post-birth? The natural tendency – especially when facing irregular sleep and snatched meals between feeds – is to reach for expensive post-pregnancy vitamin supplements. One thing to keep in mind is that accord

Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved remedies is orange juice. Known to be a high source of vitamin C, orange juice is considered a great pick-me-up for when we feel under the weather. And in Britain we love the stuff; in fact, in 2017 alone we consumed 898 million litres as a nation. But is there a better solution for dealing with a cold? Orange juice as the cure for the common

What is niacin? Niacin is also referred to as Vitamin B3, and it is essential for the proper functioning of the human body. The nutrient is available in various natural foods, such as milk, meat, and cereal grains. Another way of consuming this nutrient is by drinking Overhang. The benefits of niacin Niacin is often used to correct cholesterol levels in the body, and there is sufficient evidence to show that it reduces the levels of bad cholesterol and increases the levels of