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Post-workout nutrition: Best things to eat and drink

You’ve just hit your personal best on the treadmill and lifted your heaviest weight yet; you might be feeling tired and achy, but your...

Is There Bull Sperm In Energy Drinks

Is there bull sperm in energy drinks? For some reason, there has long been a rumour circulating that energy drinks contain bull sperm. If...

What is Pantothenic Acid?

What is pantothenic acid? Otherwise known as Vitamin B5, pantothenic acid is a natural vitamin widely found in meats, vegetables,...

WHICH DETOX DRINKS WORK?

To get your body beach-ready – or to recover from your holiday after two weeks of rich foods and all-you-can-consume drinks – you may be...

5 TOP TIPS TO FEEL MORE AWAKE

It’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at...

THE BENEFITS OF BURDOCK ROOT, AN INGREDIENT OF OVERHANG

There are lots of great reasons Overhang is such a refreshing, revitalising beverage. One not-so-secret ingredient of our historic recipe...

IS ORANGE JUICE GOOD FOR A COLD?

Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved...

Secrets to Surviving the Morning Without Coffee

A cup of coffee is the first thing many of us reach for in the morning and functioning without that early morning caffeine boost seems a...