Vitamin B6 is a water-soluble vitamin that the body cannot produce on its own. It’s an essential part of our diets, and is added to some food and drink. Most people get enough B6 in their diets, but if you’re running low, Overhang could be a quick and easy solution. B6 is essential for helping to create blood cells and neurotransmitters and regulates your protein, fat and carbohydrate metabolism. It is also vital for optimal health and can even help prevent chronic diseases in later life. Let’s take a closer look at the benefits of vitamin B6 below.

Improved mood

Vitamin B6 may improve your mood and reduce symptoms of depression. It is essential for creating neurotransmitters which regulate our emotions, including serotonin and dopamine. Vitamin B6 can also help treat the symptoms of PMS as the neurotransmitters control mood swings and boost cell production.

Brain, eyes and heart health

Vitamin B6 can help prevent cells dying in the brain, and increased cell production helps lower the risk of memory impairment in later life. B6 also minimises heart disease risk by reducing high homocysteine levels in the arteries. High levels can lead to the narrowing of the arteries and vein blockages around the eyes.

This vitamin also helps reduce inflammation and regulates the immune system to prevent certain cancers. Vitamin B6, therefore, can help improve eye, heart and brain health, reducing the risk of age related conditions.

Anaemia and morning sickness

Vitamin B6 can also be used to aid treatments such as anaemia and morning sickness. B6 helps to produce haemoglobin, a protein that delivers oxygen to your cells. If production is low, the cells may not get enough oxygen. This results in anaemia, which leads to tiredness and overall malaise. Vitamin B6 is also used to treat morning sickness during pregnancy, as it contains ginger which helps with nausea. All this being said, Overhang could be a great solution for pregnant women.

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