What you eat and drink affects your health directly as well as your ability to perform daily functions effectively. Mostly, when nutrition is discussed, individuals often think about the food they are consuming with little attention given to drinks. However, your drinks also contribute to your health and well being, just like food. Healthy drinks are advocated by healthcare professionals as essential in daily nutrition. Soft drinks are, however, preferred by a large part of the population for their taste and availability. This post will cover low-calorie soft drinks and other alternatives to high sugar diets.

Why change to low-calorie soft drinks

Low-calorie soft drinks are recommended as a suitable alternative to their counterpart drinks that are high in sugars. The drinks contain an alternative sugar that reduces their calorific value, enabling consumers to enjoy the taste of the drink without consuming many calories. The drinks are fortified to offer more than just sugar. They include added extra vitamins to fulfil your recommended daily average.

Benefits of low-calorie soft drinks

Drinks are usually naturally revitalising and re-energising. Having natural additives rather than synthetic ones in a diet is considered by nutritionists to be one of the ways to prevent gaining weight from soft drinks. Natural additives to drinks include burdock, ginger, and milk thistle. These are often used by smaller manufacturers who care about the health value of their drink and supply to a smaller and more localised population.

Where to find them

In England and the rest of the EU, various manufacturers produce natural soft drinks with more value for money than ordinary big brands. Such drinks serve a better purpose and have been developed as homegrown recipes for decades. They are useful sources of vitamin C, vitamin B3, B5, and B6. These nutrients are not added as chemical supplements but come from the ingredients used in the formulation of the soft drink. Developed over time, these family recipes offer a taste that is refreshing and better than an ordinary soft drink. Most contain orange juice and lime, which serve well in the development of children. Get back on top of your nutrition by selecting overhang drinks available at the nearest Sainsburys, Tesco, ASDA, Holland & Barrett, Bargain-Booze or Morrisons store. You can also order for delivery via Amazon.