The ultimate guide to detoxing your body
So you’ve finally decided that enough is enough and you want to make your body as healthy as it can be. However, before you put your diet and exercise plan into action, there are certain measures you should take to cleanse your body and rid it of toxins. We all need a detox from time to time, as it makes us feel great and also sets our bodies up for a healthier lifestyle. Here are five of the best ways to detox your body:
It might sound simple, but we all need to drink more if we want our bodies to be healthy. Water is great, but this alone isn’t enough to replenish your body of any lost nutrients. Overhang is a delicious health drink that you’ll actually look forward to consuming each day; it even contains a milk thistle supplement which has been shown to nourish your organs and even strengthen your bones, according to Healthline.com.
2. Healthy food
Takeaways might be the most convenient choice after a long day at work, but a home-cooked meal is a much healthier alternative; food prep at the weekends to avoid the fast food temptation. You should also re-stock your fruit bowl, as juicy blueberries and watermelons are ideal for a detox.
3. Get some exercise
Exercise is a great way to get your heart pumping and sweat also speeds up the detoxification process. There’s no excuse for skipping exercise, even if it means simply heading to the park for a 15-minute walk. There are so many different sports and exercise activities out there and you’re bound to find one you enjoy.
4. Practise meditation
Detoxing isn’t only about the body, it’s also a great opportunity to clear your mind. Even if it’s for just five minutes a day, find a quiet space and allow your body to relax and your mind to drift; this is a great way to de-stress and let go of any negative thoughts.
5. Correct your sleep habits
A bad night’s sleep makes for an unproductive day, so address your bad sleep habits as soon as you can. Set your alarm and don’t let yourself press snooze, even on weekends; you’ll be grateful for the extra hours you gain in the day.