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What is niacin?

Niacin is also referred to as Vitamin B3, and it is essential for the proper functioning of the human body. The nutrient is available in various natural foods, such as milk, meat, and cereal grains. Another way of consuming this nutrient is by drinking Overhang.

The benefits of niacin

Niacin is often used to correct cholesterol levels in the body, and there is sufficient evidence to show that it reduces the levels of bad cholesterol and increases the levels of good cholesterol, see WebMD. This nutrient also helps to treat conditions like the hardening of arteries and pellagra. The second condition actually results from a deficiency of niacin. According to some studies, people who have suffered heart attacks can reduce their chances of going through another attack by taking this nutrient. Research on whether this nutrient prevents heart disease has produced mixed results.

Consumption: what you need to know

It is important to note that niacin has to be taken in controlled doses and in moderation. Consuming very highamounts of the nutrient can lead to liver and gastrointestinal complications. Also, it can make you glucose intolerant. You should consider visiting your doctor for advice on the optimal dosage as your age and gender will determine the amount you should take. Women who are pregnant or breastfeeding will have to take higher amounts.

As mentioned earlier, a deficiency in vitamin B3 can lead to the development of pellagra. Other symptoms of a lack of this nutrient include fatigue, depression, diarrhoea, headache, memory loss, mental confusion, and skin problems.

Choose Overhang today

If you choose to consume niacin using drinks like Overhang, you will find it better to consume it alongside your meals. You should also avoid taking alcohol, anticoagulants, antiplatelet drugs, blood pressure medications, chromium, zinc, and hepatotoxic drugs as they will have a counter effect on the cleansing properties of the nutrient! If you stick to these guidelines, you should have a great experience with niacin, mainly because it is developed to increase your energy and improve your cognitive function.

It is important to note, we are not medical experts and therefore do not give medical advice. We are simply sharing the facts, opinions and studies of well respected sources on the internet. If you have any questions about Niacin, please ask an expert.

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