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Tips to stay hydrated this summer

2 min

Tips to stay hydrated this summer

Summer is the season that brings with it hot weather and endless ice cream, so it’s no wonder why so many of us are constantly outside soaking up the rays. However, it is important that we stay hydrated and are aware of the best ways to achieve this. Here are some tips to help you stay hydrated this summer. Food with high water content Consuming foods that have got a considerably high water content are helpful in giving your body the hydration it requires. Many water-rich foo

Health Benefits of Ginger

2 min

Health Benefits of Ginger

For centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory properties, ginger is a common ingredient that many cultures across the world have reached for in times of need. But what makes this root so beneficial and why should you consume ginger each day? 1) Nausea Whether it’s morning sickness or the morning blues after a late night out, we’ve all been there. Having nausea is a common ailment amongst the mas

Why your body needs these two important ingredients

2 min

Why your body needs these two important ingredients

Our bodies depend on whatever we feed them to acquire nutrients to fuel our daily needs. What we drink affects our bodies just as much, and it is therefore important to consider your drinks. There has been increasing controversy about the actual benefits versus long term effects of carbonated soft drinks, making natural soft drinks a healthy option. In this blog post, we will cover two common ingredients used in natural soft drinks and their health benefits. Ginger* Ginger is

Benefits of low calorie soft drinks with natural ingredients

2 min

Benefits of low calorie soft drinks with natural ingredients

What you eat and drink affects your health directly as well as your ability to perform daily functions effectively. Mostly, when nutrition is discussed, individuals often think about the food they are consuming with little attention given to drinks. However, your drinks also contribute to your health and well being, just like food. Healthy drinks are advocated by healthcare professionals as essential in daily nutrition. Soft drinks are, however, preferred by a large part of t

The Benefits of Raspberry Leaves

2 min

The Benefits of Raspberry Leaves

Who would have thought that raspberry leaves were good for anything? Well, the fact of the matter is they’ve been used for centuries to help to keep your body healthy. So, what makes them so special? At face value, we have to admit that chewing on leaves isn’t our first choice to improve our wellbeing. However, one quick read of this article, and you’ll be after those leaves in no time. The raspberry leaf. Okay, full disclaimer, you can’t actually eat raspberry leaves raw. Do

Top 5 things to take on holiday this summer

2 min

Top 5 things to take on holiday this summer

For a lot of people, the most stressful part of a holiday is the packing beforehand. There are the obvious things that you remember i.e. clothes and your passport, but what about the little things that slip your mind? This list is just a snapshot of what can make your holiday easier and more enjoyable. Noise-cancelling headphones Buying some noise-cancelling headphones is a lifesaver on long-haul flights when the person next to you is a loud snorer. If you don’t travel too of

4 ways to beat the heat

2 min

4 ways to beat the heat

When the sun is shining and the weather is warm, there is nothing better than a refreshing soft drink to keep you cool. But as most soft drinks are packed with sugar and additives, it can be tricky to find a drink that is both refreshing and healthy. We’ve rounded up four ways to beat the heat, without piling on the added sugar. 1. Homemade ice lollies A favourite summertime treat, making ice lollies at home means you can control sugar content while customising flavours. Just

6 amazing health benefits of ginger

2 min

6 amazing health benefits of ginger

Ginger can be found in plenty of places but its benefits aren’t widely known by most people. The plant has been used in food and drinks for a long time due to its taste, but it is said that ic can also improve your health. Here we look at 6 key health benefits of ginger. Nausea Ginger is fantastic in the battle against nausea. It has a long history of being used for sea sickness but it can also be used for all sorts of travel sickness. There are other types of nausea such as

Beat the 3pm office slump without caffeine

2 min

Beat the 3pm office slump without caffeine

If you’re facing a pile of reports and the end of the working day seems too far away, you need a revitalising solution to perk you up and keep you performing at your best, without reaching for the caffeine or a pack of biscuits. Staying hydrated is key Dehydration has been linked to poor concentration and irritability, making it harder to stay on top of your game at work. Combine this with a pressurised working environment and the temptation to grab unhealthy convenience food

ARE ENERGY DRINKS BAD FOR YOU?

2 min

ARE ENERGY DRINKS BAD FOR YOU?

Energy drinks are a source of caffeine which most of us rely on day in and day out. But do we really know what we are putting into our bodies when we open an energy drink? The Caffeine Informer suggests energy drinks are consumed as they usually have a fruity flavour and this is more appealing to a younger audience than coffee, which is quite bitter. Energy drinks are known as the new coffee for our generation, with the industry expected to double by 2025 (from figures report

Natural Ingredients With Surprising Health Benefits

2 min

Natural Ingredients With Surprising Health Benefits

In a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives, plant-based foods and healthy soft drinks. As we find out more about the damaging effects of a processed, artificial diet, many of us are looking for natural ingredients that are great for a health boost. New health drinks are looking to the past for inspiration, like Overhang which uses traditional remedies, botanicals and ingredients from a secr

What is Pantothenic Acid?

2 min

What is Pantothenic Acid?

What is pantothenic acid? Otherwise known as Vitamin B5, pantothenic acid is a natural vitamin widely found in meats, vegetables, cereals and legumes. It is often consumed in conjunction with other B vitamins as part of a healthy lifestyle. It’s a common ingredient in over the counter medicine, healthy soft drinks and common herbal remedies to alleviate all manner of ailments. The acid is absorbed directly into the bloodstream by the intestines, ensuring quick travel around

How To Get More Vitamin C In Your Diet

2 min

How To Get More Vitamin C In Your Diet

Vitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining healthy skin, blood vessels, bone and cartilage, all of us need vitamin C to keep our bodies functioning properly. In a world of fast food and takeaways, it can be hard to get enough of those essential vitamins and minerals, so below we look at some easy ways you can boost your levels of vitamin C. Try the veggie option One of the best sources

5 OF THE BEST THINGS TO TAKE TO A FESTIVAL

3 min

5 OF THE BEST THINGS TO TAKE TO A FESTIVAL

As we head into summer, the festival season kicks into life again. Here in the UK, we are very lucky to have some of the best ones in the world to enjoy. From Glastonbury in June to Lattitude in July, there are some real crackers to have fun at. One thing that both new and experienced festival goers need, though, is to pack well. But what are the best things to take when rocking up at a festival? Friends As well as other essentials like tickets and money, you need to take you

WHICH DETOX DRINKS WORK?

2 min

WHICH DETOX DRINKS WORK?

To get your body beach-ready – or to recover from your holiday after two weeks of rich foods and all-you-can-consume drinks – you may be wondering what ‘best detox drink’ is. The problem is that there are many products around, and it’s hard to know which detox drink works best! The starting point must be: what is your goal?. There are drinks that help promote weight loss, clearer skin and there are even ones that help you detox before drugs tests. Natural detox is best The th

5 TOP TIPS TO FEEL MORE AWAKE

3 min

5 TOP TIPS TO FEEL MORE AWAKE

It’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at work and cause problems with concentration and focus. Here at Overhang HQ, working long days and heading to bed late is all too common. However, through powerful habits and routines, in general, we’re pretty damn good at feeling awake, refreshed and ready to tackle the day. Here are our top tips to feel more awake: 1. Stick to a regular sleep

POST-PREGNANCY VITAMINS

2 min

POST-PREGNANCY VITAMINS

Advice on the best things to eat or drink after giving birth is not as easy to come by as information on health issues during pregnancy. However, irrespective of whether you are breastfeeding or not, post-pregnancy eating habits are important! Which supplements to use post-birth? The natural tendency – especially when facing irregular sleep and snatched meals between feeds – is to reach for expensive post-pregnancy vitamin supplements. One thing to keep in mind is that accord

THE BENEFITS OF BURDOCK ROOT, AN INGREDIENT OF OVERHANG

2 min

THE BENEFITS OF BURDOCK ROOT, AN INGREDIENT OF OVERHANG

There are lots of great reasons Overhang is such a refreshing, revitalising beverage. One not-so-secret ingredient of our historic recipe for this exciting drink is burdock root. If you’ve never heard of burdock before, this brief guide offers some essential information. What is burdock? Burdock is a root vegetable native throughout Europe and parts of Asia. It is also grown in the US. The plant has very deep, long roots which are dark brown in colour. The roots of burdock ha

IS ORANGE JUICE GOOD FOR A COLD?

2 min

IS ORANGE JUICE GOOD FOR A COLD?

Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved remedies is orange juice. Known to be a high source of vitamin C, orange juice is considered a great pick-me-up for when we feel under the weather. And in Britain we love the stuff; in fact, in 2017 alone we consumed 898 million litres as a nation. But is there a better solution for dealing with a cold? Orange juice as the cure for the common

HOW CAN MILK THISTLE HELP YOUR WORKOUT?

2 min

HOW CAN MILK THISTLE HELP YOUR WORKOUT?

How can milk thistle help your workout? Milk thistle is known for its multitude of health benefits – in fact, there is even evidence that the Ancient Greeks used it as an antidote to certain poisons. This is due to its traditionally boasted detoxifying benefits, which is said to help to improve liver health and strengthen bones. But recently, milk thistle has been lauded as the latest super-supplement for bodybuilders and gym fanatics. So how can milk thistle help your workou

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