Tips to stay hydrated this summer
Summer is the season that brings with it hot weather and endless ice cream, so it’s no wonder why so many of us are constantly outside...
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2 min
Health Benefits of Ginger
For centuries, ginger root has been used to treat common ailments facing people, from an upset stomach to its anti-inflammatory...
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2 min
Why your body needs these two important ingredients
Our bodies depend on whatever we feed them to acquire nutrients to fuel our daily needs. What we drink affects our bodies just as much,...
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2 min
Benefits of low calorie soft drinks with natural ingredients
What you eat and drink affects your health directly as well as your ability to perform daily functions effectively. Mostly, when...
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2 min
The Benefits of Raspberry Leaves
Who would have thought that raspberry leaves were good for anything? Well, the fact of the matter is they’ve been used for centuries to...
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2 min
Top 5 things to take on holiday this summer
For a lot of people, the most stressful part of a holiday is the packing beforehand. There are the obvious things that you remember i.e....
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2 min
4 ways to beat the heat
When the sun is shining and the weather is warm, there is nothing better than a refreshing soft drink to keep you cool. But as most soft...
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2 min
6 amazing health benefits of ginger
Ginger can be found in plenty of places but its benefits aren’t widely known by most people. The plant has been used in food and drinks...
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2 min
Beat the 3pm office slump without caffeine
If you’re facing a pile of reports and the end of the working day seems too far away, you need a revitalising solution to perk you up and...
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2 min
ARE ENERGY DRINKS BAD FOR YOU?
Energy drinks are a source of caffeine which most of us rely on day in and day out. But do we really know what we are putting into our...
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2 min
Natural Ingredients With Surprising Health Benefits
In a world full of e numbers, unpronounceable ingredients and fad diets, more and more of us are looking for natural alternatives,...
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2 min
What is Pantothenic Acid?
What is pantothenic acid? Otherwise known as Vitamin B5, pantothenic acid is a natural vitamin widely found in meats, vegetables,...
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2 min
How To Get More Vitamin C In Your Diet
Vitamin C is an essential vitamin, which does our bodies a whole load of good. From protecting cells and healing wounds to maintaining...
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3 min
5 OF THE BEST THINGS TO TAKE TO A FESTIVAL
As we head into summer, the festival season kicks into life again. Here in the UK, we are very lucky to have some of the best ones in the...
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2 min
WHICH DETOX DRINKS WORK?
To get your body beach-ready – or to recover from your holiday after two weeks of rich foods and all-you-can-consume drinks – you may be...
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3 min
5 TOP TIPS TO FEEL MORE AWAKE
It’s 7am. You’ve got a solid 8 hours and yet, you still feel as tired as when you went to bed. Tiredness can make us less productive at...
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2 min
POST-PREGNANCY VITAMINS
Advice on the best things to eat or drink after giving birth is not as easy to come by as information on health issues during pregnancy....
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2 min
THE BENEFITS OF BURDOCK ROOT, AN INGREDIENT OF OVERHANG
There are lots of great reasons Overhang is such a refreshing, revitalising beverage. One not-so-secret ingredient of our historic recipe...
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2 min
IS ORANGE JUICE GOOD FOR A COLD?
Is orange juice good for a cold? When we’re feeling ill, we will do almost anything to feel better again. One of the world’s best-loved...
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2 min
HOW CAN MILK THISTLE HELP YOUR WORKOUT?
How can milk thistle help your workout? Milk thistle is known for its multitude of health benefits – in fact, there is even evidence that...
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